At Empowered Healthcare, our Pilates sessions are run by an Accredited Exercise Physiologist who has extensive training in the Pilates method and injury rehabilitation.
There will be a mixture of traditional clinical pilates based exercises using the mat, as well as general exercises completed on a variety of other equipment to challenge, offer support and allow for a variety of different strengths and abilities.
Our Group Pilates sessions can be claimed on private health insurance as these classes are run by an Exercise Physiologist.
Please call us today on 0413 707 344 to book your spot as spaces are limited.
You can also book online here:
We look forward to seeing you in one of our classes soon!