Empowering Healthier Communities

Call Now 0431 293 277

Empowered Performance

About This Class:

Like Pilates, but turned up a level. Combining sport specific movements with strength, mobility & flexibility, Empowered Performance is perfect for getting that important competitive advantage in any sport at any level.

Locations and Times:

Caringbah Clinic
       – Monday Evenings. – Various class Times

*So we can help you best, an initial consult is needed before attending any group class.

To view our weekly timetable, please click here

Our Signature Programs: 

381 Port Hacking Road
Caringbah, NSW 2229

Phone: 0431 293 277
Fax: (02) 9475 1266