Empowered Performance

About This Class:

Like Pilates, but turned up a level. Combining sport specific movements with strength, mobility & flexibility, Empowered Performance is perfect for getting that important competitive advantage in any sport at any level.

Locations and Times:

Caringbah Clinic
       – Monday Evenings. – Various class Times

*So we can help you best, an initial consult is needed before attending any group class.

To view our weekly timetable, please click here

Our Signature Programs: