Empowered Performance
About This Class:
Like Pilates, but turned up a level. Combining sport specific movements with strength, mobility & flexibility, Empowered Performance is perfect for getting that important competitive advantage in any sport at any level.
Locations and Times:
Caringbah Clinic
– Monday Evenings. – Various class Times
*So we can help you best, an initial consult is needed before attending any group class.

To view our weekly timetable, please click here
Our Signature Programs:
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