Active Ageing

Empowered Healthcare offers the “Exercise Right for Active Ageing” program for individuals aged 65 and older. This is a national program which aims to increase physical activity levels in older adults by providing affordable group exercise classes under the supervision of Exercise Physiologists.

We offer both Strength and balance group sessions in our clinic at Caringbah, as well as Hydrotherapy sessions at Heated Pool at Swimmerz Academy – Caringbah. Our Exercise Physiologists will prescribe you with an individualised program to improve your strength, balance, coordination, and fitness in a fun and safe environment. You will also have the opportunity to meet and socialise with like-minded people within our group sessions.

The program costs a total of $114.50 and includes 1 x pre-exercise assessment, 12 x 1hr supervised group exercise sessions and 1x post-assessment. We offer group sessions at a range of times throughout the week so please view our timetable for session times.

Please contact us for further information or to book your assessment on 0413 707 344 or email us at to find out when you can book in your initial assessment and weekly group classes.

To view our weekly timetable, please click here