The group classes have not only helped me physically, but mentally too. The friends I have made and the social community at Empowered has helped me nearly as much as the exercises. The coffee is great too!

Since attending the program my blood sugar levels have improved greatly and I have lost 7 kgs. My doctor is much happier with my type 2 diabetes and blood results and I feel confident exercising again.

My last hip replacement left me stuck In the house with poor balance. Now I can tie my shoes up, have upgraded from the walker to a stick and require much less help at home. Thank you so much.

After my open heart surgery I was very restricted and weak. Since seeing Scott, not only do I feel myself again, I am stronger than before and have confidently returned to playing Golf.

The exercises I was given at Empowered after my prostate operation have helped me so much with my confidence and quality of life. The group classes have also been wonderful to attend. I now feel ten years younger!